When I was a personal trainer, I saw every spectrum of human psychology—and it wasn’t always pretty.  One common thing I noticed was that the people who exercised the most but got the worst …

Continue Reading about The Worst Two Words to Your Success: “I Know” →

When I read my first self-help book in 2009, it opened a new world to me.  I didn’t have to live life with little self-esteem and a lot of resentment. I didn’t have to become exactly like my …

Continue Reading about Is Self-Improvement Making You Feel Worse? 5 Critical Truths to Know →

Optimism is one of the most powerful and life-changing traits you can build. It massively enhances your quality of life, helps you overcome tough times, boosts your brain health, improves your …

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When it comes to confidence, there are several tiny things that can sabotage the way you feel about yourself—no matter how confident you think you are. While these habits might seem insignificant …

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Despite traveling the world for almost two straight years by myself, I almost never feel lonely—except for one situation.  It’s not when I see couples holding hands. It’s not when I see groups of …

Continue Reading about How to Stop Spending So Much Time in Your Head →