At my lowest point, I was mopping floors at a gym in Northern Los Angeles for $8/hour. My family called me a "loser," people criticized my goals, and several times, I almost gave up. But with …
17 Priceless Tips That Will Make You Incredible At Conversations (Even If You’re Shy or Introverted)
This is embarrassing to admit, but I never went on a single date in high school. I was too shy to ask a girl out. I was an extreme introvert who didn't even have the guts to ask someone for the …
How To Masterfully Move From The US, Live Abroad, And Do Your Remote Work (Without Regrets or Burnout)
Due the COVID-19 pandemic, more Americans are working remotely than ever before and now have more freedom to travel the world. But what does it take to actually move away from the US and live …
7 Destructive Mindsets That Are Sabotaging Your Fitness Results (And How To Fix Them)
This is hardest article I've ever written. I've authored +200 fitness articles for GQ, Esquire, etc., but never said what I'm saying now. Then again, I'm not your “typical” personal trainer: …
This Simple Tool Will Increase Your Courage, Motivation, and Focus (In Just 15 Seconds A Week)
Having the ability to make bold decisions and actions will put you on a completely different trajectory and transform every part of your life. Making that leap. Talking to that person. Asking for …