Because I was going to get fired. It all started when I didn't have a keycard. It was my second day at the office, I was still meeting new people and finding my way around, and I went outside …
Why You Should Eliminate “Goals” for 2014
In a few days, the clock will strike 12 and a new calendar year will begin. In most every culture, the new year signals rebirth, cleansing, and a beautiful freshness. It's a new cycle brimming with …
Continue Reading about Why You Should Eliminate “Goals” for 2014 →
The Pick-Up Artist
Some personal trainers say that finding a client is like picking up a girl. Imagine you're on a gym floor hunting for lead. Find someone. Spark a conversation. Get their number. Book an …
The Beginner’s Guide to Strength Training (Part 14 of 30): How Strong Is Too Strong?
This article marks a huge shift in this series: we're going to talk more about the philosophy of strength training as opposed to just the nuts and bolts. We've come a long way in learning the …
The Beginner’s Guide to Strength Training (Part 13 of 30): Periodization
So far in this series, we've covered a huge part of designing your strength training program -- your goals and the assessment, exercise selection, exercise order, and repetition ranges. We've also …
Continue Reading about The Beginner’s Guide to Strength Training (Part 13 of 30): Periodization →