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The number of repetitions you select drives the program and how your body changes. And by using different numbers or reps, you can target different things -- specifically, strength, "hypertrophy." and …
Continue Reading about The Beginner’s Guide to Strength Training (Part 12 of 30): Adaptations →
Previously, we've discussed everything leading up to the workout and the actual strucutre of your routine. Now, we'll talk about the specific benefits you can target with your strength training …
By now, we've covered the basics on creating your exercise program, from your warm up and your exercise options to your actual workout structure -- just knowing these things will give you an advantage …
Continue Reading about The Beginner’s Guide to Strength Training (Part 10 of 30): Technique →
In the previous articles, we've covered the assessment, exercise selection, and how to correctly warm up -- now, we'll build your actual strength training workout. How you structure your training …
We've covered the basics on assessments and movement-based exercises in the past few articles of this strength training guide. But before we touch any weights or machines, we need to prepare ourselves …
Continue Reading about The Beginner’s Guide to Strength Training (Part 8 of 30): The Warmup →
