Strength training is a misunderstood art. Sure, we laughed when we saw "Euro Training" -- but strength training is more than just throwing around weights (or people, I guess). It's an art of …
The Beginner’s Guide to Strength Training (Part 1 of 30): Introduction
Strength training isn't just for athletes -- it's for everyone. It's an art, journey, and a lifestyle: the art of moving and lifting weight; the journey of overcoming your body's limitations and …
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The 3 Most Important Things I *Need* to Design a Program
Your Goal This is the most important thing. I can't design an effective program for a client if I don't know what they want. Fat loss? Hypertrophy? Strength gains? Do they want to fit into …
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Quote of the Day
"Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance." ― Brené Brown …
“You Better Get Used to This”
"You better get used to this," I thought, "if you really want to be here." A few feet in front of me, NFL stars like Clay Matthews, Taylor Mays, and C.J. Spiller sprinted, leapt, and blasted through …