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The past few days, my knees have been a little cranky. But you won't see me take aspirin, wear a knee brace, or take a "few days off from the gym." Why? Simple: It won't fix the problem. To get rid …
Continue Reading about Do You Have Knee Pain? Here’s Two Important Things to Consider →
Four hours a month to achieve your desired body — that's what Tim Ferriss claims in his international best-seller, The Four Hour Body. As a fitness coach, people often ask me about that book: "Is it …
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I don't eat breakfast, I workout on a "empty" stomach, and my first meal starts around 2pm -- would you believe I'm trying to gain muscle? Growing up, I rarely ate breakfast, much to the dismay of... …
I am not your "stereotypical" Asian-American: I don't play video games, I don't watch anime, I sucked in Math class, and I like NASCAR. I'm also a Strength and Conditioning Specialist. I don't …
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I didn't major in exercise sciences. I didn't play collegiate sports. I didn't intern at any high school, collegiate, or professional strength and conditioning program. And I don't have a …
