Live the life you want
In my first article of this series, 6 Exercises You Aren't Doing That You Probably Should, I argued that the most important exercises are the ones you haven't done yet. Well, I promised you more, so …
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Three simple words that altered my career path. In late-November 2011, I had a memorable phone call with Jonathan Goodman - founder of the Personal Trainer Development Center - where I asked him …
7:00 AM. Saturday. January 14, 2012. I walked through the empty, cavernous halls of the Los Angeles Convention Center, rubbing my drowsy eyes on my way to Perform Better's One-Day Learn-By-Doing …
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One of my favorite quotes states: "the most important books are the ones we haven't read yet." It's an incredible little sentence that can also be translated to fitness: The most important exercises …
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Just looking at this photo makes me sore (Image courtesy of Jim Schmitz) Here are four quick ways to reduce your soreness and get you feeling your best ASAP: 1. Soft-Tissue Therapy This reduces …
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