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We've covered the basics on assessments and movement-based exercises in the past few articles of this strength training guide. But before we touch any weights or machines, we need to prepare ourselves …
Continue Reading about The Beginner’s Guide to Strength Training (Part 8 of 30): The Warmup →
All strength coaches want stronger and healthier athletes -- how they get there, however, differs. There are all types. Some love powerlifts; others don't. Some love Olympic lifts; others avoid …
Continue Reading about The Beginner’s Guide to Strength Training (Part 7 of 30): Single vs Double →
In Part 2 of the series, we explained that strength training is based on movements - not muscles - and that exercises should target several joints and muscles at the same time. That way, we don't miss …
Continue Reading about The Beginner’s Guide to Strength Training (Part 6 of 30): Movement Patterns →
Without an assessment, you can't build yourself an optimal program. You can think of reaching your fitness goals like planning a trip -- your destination is your main goal; your starting point is …
Continue Reading about The Beginner’s Guide to Strength Training (Part 5 of 30): Assessment →
Proper conditioning is crucial regardless of your sport or fitness goals -- it improves your endurance, your ability to translate strength and power, and has numerous health benefits. But for …
Continue Reading about The Beginner’s Guide to Strength Training (Part 4 of 30): Conditioning →
I wish I could say strength training was easy and mistake-free. Sadly, it's not. (And even more sadly is that I've probably made most of these mistakes -- alas, youth is wasted on the young.) The …
Continue Reading about The Beginner’s Guide to Strength Training (Part 3 of 30): Key Mistakes →
