Strength training is a misunderstood art. Sure, we laughed when we saw "Euro Training" -- but strength training is more than just throwing around weights (or people, I guess). It's an art of …
The Beginner’s Guide to Strength Training (Part 1 of 30): Introduction
Strength training isn't just for athletes -- it's for everyone. It's an art, journey, and a lifestyle: the art of moving and lifting weight; the journey of overcoming your body's limitations and …
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The 3 Most Important Things I *Need* to Design a Program
Your Goal This is the most important thing. I can't design an effective program for a client if I don't know what they want. Fat loss? Hypertrophy? Strength gains? Do they want to fit into …
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Do You Have Knee Pain? Here’s Two Important Things to Consider
The past few days, my knees have been a little cranky. But you won't see me take aspirin, wear a knee brace, or take a "few days off from the gym." Why? Simple: It won't fix the problem. To get rid …
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Does “The Four Hour Body” Really Work?
Four hours a month to achieve your desired body — that's what Tim Ferriss claims in his international best-seller, The Four Hour Body. As a fitness coach, people often ask me about that book: "Is it …
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Kill Breakfast
I don't eat breakfast, I workout on a "empty" stomach, and my first meal starts around 2pm -- would you believe I'm trying to gain muscle? Growing up, I rarely ate breakfast, much to the dismay of... …