Live the life you want
I spent almost all my life underweight. In late-January 2011, while living in Taiwan, I weighed a whopping 128lbs (58kg) at a height of 5'6" (168cm). I dabbled in weight-training for a few years, …
Continue Reading about What I Learned From Gaining 22lbs in 2 Months — And How They Can Help You →
Quick - what's the best training tool available to correct your exercise technique and take huge steps to advance your strength training? ...drumroll please... The video camera! Trainees of all …
[quote]"You've heard people say, 'Man, I wouldn't do that sh*t if I was you.' Well, here's some of that sh*t..." - Chris Rock[/quote] In my Exercises You Aren't Doing That You Probably Should series, …
Continue Reading about Exercises You’re Doing That You Probably Shouldn’t – The Sit-Up →
Last Monday night, I gave a speech at a local Toastmasters International meeting in hopes of improving my colleagues' health. I wanted to make an impact, but I knew it wasn't a Perform Better seminar …
Continue Reading about How To Improve Your Health in 5 I-Can’t-Believe-It’s-That-Easy Steps →
In my first article of this series, 6 Exercises You Aren't Doing That You Probably Should, I argued that the most important exercises are the ones you haven't done yet. Well, I promised you more, so …
Continue Reading about 6 More Exercises You Aren’t Doing That You Probably Should →
Three simple words that altered my career path. In late-November 2011, I had a memorable phone call with Jonathan Goodman - founder of the Personal Trainer Development Center - where I asked him …
