Live the life you want
7:00 AM. Saturday. January 14, 2012. I walked through the empty, cavernous halls of the Los Angeles Convention Center, rubbing my drowsy eyes on my way to Perform Better's One-Day Learn-By-Doing …
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One of my favorite quotes states: "the most important books are the ones we haven't read yet." It's an incredible little sentence that can also be translated to fitness: The most important exercises …
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Just looking at this photo makes me sore (Image courtesy of Jim Schmitz) Here are four quick ways to reduce your soreness and get you feeling your best ASAP: 1. Soft-Tissue Therapy This reduces …
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"Why do you want to be a Personal Trainer??" I often heard that question after I announced I would pursue this career path. To some, my switch posed a stunning surprise and a quick …
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Image credit: Rob King Fitness Walk into any gym across America, and I almost guarantee someone will be doing the bench press. The bench press is also the most widely-used barometer of …
Image Credit: Kamen Lee Were you expecting gloves or something? Let's face it: most people you see working out don't have a journal and bounce around from machine-to-machine and …
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