Live the life you want
Rich people look so... bored. But let me back up for a second. I'm sitting in a relatively upscale cafe, sipping a delicious drink (hint: it has boba in it), reading a book, and — all-in-all — …
Continue Reading about Is Being Rich All It’s Cracked Up To Be? →
In a few days, the clock will strike 12 and a new calendar year will begin. In most every culture, the new year signals rebirth, cleansing, and a beautiful freshness. It's a new cycle brimming with …
Continue Reading about Why You Should Eliminate “Goals” for 2014 →
"You better get used to this," I thought, "if you really want to be here." A few feet in front of me, NFL stars like Clay Matthews, Taylor Mays, and C.J. Spiller sprinted, leapt, and blasted through …
I didn't major in exercise sciences. I didn't play collegiate sports. I didn't intern at any high school, collegiate, or professional strength and conditioning program. And I don't have a …
[This is the original version of my article that appeared in the Personal Training Development Center on June 26, 2012. First and foremost, I want to thank Results Fitness for the tremendous …
Continue Reading about Is It Better to Be Lucky or Good? My Internship at Results Fitness →
Every month or so, I open every drawer and closet in my room, grab the clothes I don't wear, and divide them into "maybe" and "donate" piles. (Usually, the "maybes" get donated at the end.) The rest …
