Live the life you want
Dear 20-something-year-old Anthony, pull up your pants and turn off that damn music. Just kidding. (Well, not about the pants; fitted jeans are better.) If you’re in your 20s, I envy you. …
Continue Reading about 9 Life Lessons To Dominate Your 20s That I Learned The Hard Way →
Bad sleep is linked to pretty much every single illness and disease there is. Yet while traveling the world and sleeping on many different beds for over a year — and years of testing and tweaking — …
Continue Reading about 11 Hacks For Amazing Sleep (From Someone Without Their Own Bed) →
Whether you work from home or an office, many find it a struggle to focus, be productive, and finish all their tasks. Well, since becoming self-employed in 2013, I've built a successful business, …
Continue Reading about How To Get More Done In 3 Hours Than Most Do In A Week →
This is embarrassing to admit, but I never went on a single date in high school. I was too shy to ask a girl out. I was an extreme introvert who didn't even have the guts to ask someone for the …
This is hardest article I've ever written. I've authored +200 fitness articles for GQ, Esquire, etc., but never said what I'm saying now. Then again, I'm not your “typical” personal trainer: …
Having the ability to make bold decisions and actions will put you on a completely different trajectory and transform every part of your life. Making that leap. Talking to that person. Asking for …
