This is hardest article I've ever written. I've authored +200 fitness articles for GQ, Esquire, etc., but never said what I'm saying now. Then again, I'm not your “typical” personal trainer: …
Fitness Secrets From NHL Hockey Players to Boost Your Body — with Doug Crashley
In the sports world, professional hockey players have the notoriety of being some of the toughest, strongest, fittest, and best athletes around. They're lean, muscular, flexible, powerful, and have a …
You’re Exercising Wrong; Try This Method That Everyone Hates Instead — With Mike Robertson
Aerobic exercise is the foundation for great fitness. But it seems like over the past few years it's been getting a bad rap. Aerobic exercise will make you slow! It's inefficient! It's nothing …
6 Exercises You Aren’t Doing That You Probably Should
One of my favorite quotes states: "the most important books are the ones we haven't read yet." It's an incredible little sentence that can also be translated to fitness: The most important exercises …
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