This article marks a huge shift in this series: we're going to talk more about the philosophy of strength training as opposed to just the nuts and bolts. We've come a long way in learning the …
The Beginner’s Guide to Strength Training (Part 13 of 30): Periodization
So far in this series, we've covered a huge part of designing your strength training program -- your goals and the assessment, exercise selection, exercise order, and repetition ranges. We've also …
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